We used to consider ourselves fit and healthy, we exercised and ate reasonably well. In reality though, we were unbalanced, unwell and in a state of dis-ease. Like many people in the corporate world, our thinking was to push on through. We had a growing family and life was hectic, by the time we were in our late 30s our stress levels were at an all time high. We were both at breaking point, mentally and physically.

“Something had to change. We needed
to press pause, get some headspace
and detox our bodies and minds.”

So trips to wellness centres were booked. We
didn’t quite know what to expect, and the results completely blew us away. The yoga, exercise and clean eating, combined with the healing sessions gave us clarity and balance as well as amazing physical benefits; reducing blood pressure, clearing our skin, and flexing and strengthening our bodies.

It has been truly transformational integrating these practices into our daily lives. We are so excited to start up our wellness centre in our expat home. We look forward to seeing you here soon.